Here’s a collection of articles and other references to help open your mind to new ideas.
Cold Water Therapy
There are many benefits to be gained from #coldwatertherapy and it all starts with the mind. We are blessed to live in a time that affords many of us to live in comfort. This means we have to seek out ways to condition our bodies and minds to cope with being uncomfortable. Starting with finishing showers with a minute+ of under cold water is great place to start. Aside from the healing benefits and feeling more alert following your shower you are also strengthening ghting your will power to endure something you most likely don’t enjoy, thus again proving to your mind who the boss is!
Click the image above for a good place to start to learn more about cold water therapy.
Running vs Walking
Here’s links to a few articles to read more about this:
Get More Out Out Of Your Effort
Jim Kwick’s book Limitless is flat out amazing! I recommend it be the next book you read. In it, he endorses Francesco Cirillo’s Pomodoro Technique as a method to increase productivity. I welcome you to give it a look and learn, simply click the picture below to navigate to the his page to seem more.
Eat Like A Sumo
Sumo wrestlers are more than fat…they are muscular. Click the picture of the sumo to navigate to a cool article to learn more about how a sumo wrestler eats.